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Fitness & Wellness

Fitness & Wellness

Over 55 Years of Teaching Experience | Family Discounts Available | Military and Veteran Discounts
Over 55 Years of Training Experience
Family Discounts Available
Military and Veteran Discounts
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Fit2Defend Classes

Fit2Defend Classes are a combination of Fitness and Self Defense Classes. They include a warm up, a circuit or HITT workout, and incorporate self defense skills in both an instructional portion of the class and during the workout. The classes will vary every time so it won't be the exact same workout every time! However, there is repetition over the series of workouts so that muscle memory can develop so that any self defense can become reaction if needed. Workouts are created by Master Elder, who is also a certified personal trainer. This is a great class for anyone interested in self defense skills and wants the benefits of martial arts style workout but isn't interested in working in advancing in ranks of a traditional Taekwondo program.

Try a Free Self Defense Class

Call us today!

(859) 359-0831

Beginner or Easy Yoga

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Tai Chi Classes

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Health and Wellness Coaching

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Legacy TaeKwonDo of Northern Kentucky

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